Magnesium Citrate, 200 mg, 90 Tablets Reviews
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Magnesium Citrate, 200 mg, 90 Tablets Feature
- One primary enzymatic activity of magnesium is its influence on the vascular system.
- Magnesium maintains the heart muscle as well as the nerves that initiate the heart beat.
- Magnesium influences the release of insulin and therefore can control blood glucose levels
- Magnesium may improve PMS mood changes, fluid retention and premenstrual migraines.
- Research shows that patients with migraines have low magnesium levels in the brain's blood vessels.
Magnesium: Element Extraordinaire! Magnesium is an essential element for normal body function. There are over 300 different enzymatic reactions that involve magnesium. This mineral is necessary for every step of a cells energy-creating process, nerve activities, vascular function, and bone formation (to name a few). Perhaps surprisingly, magnesium is found in your bones (55%), in muscles (26%), in tissues (18%) and in your blood (a small 1%). Today, medical facilities commonly use magnesium for cardiac care units and to treat eclampsia (hypertensive disorder during pregnancy). Meanwhile, there are decades of scientific information demonstrating that magnesium is safe and helpful in supporting health when the following conditions apply: Vascular and heart diseases Hypertension Migraine headaches Diabetes (particularly type 2) Osteoporosis Fibromyalgia Magnesiums Healthy Role in Your Blood Vessels One primary enzymatic activity of magnesium is its influence on the vascular system. Your vascular system consists of copious amounts of blood vessels (arteries and veins), which are continually pushing blood through your body. Each time your heart beats, it forces much of the blood into the arteries, and from there, arteries and veins are on their own. They are lined with smooth muscle. This muscle contracts and expands pushing blood through the vessels. There are many factors that influence this smooth muscles activity, but at the forefront is magnesium. Magnesium is critical to expanding muscles and opening up the blood vessels. Conversely, another important mineral, calcium, constricts the blood vessel and therefore increases blood pressure. A Balancing Act: Magnesium and Calcium With two important minerals at odds with each other when it comes to blood vessel contraction and expansion, it is important to keep magnesium and calcium in balance. What happens when they are not in balance? Hypertension.
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Aug 23, 2011 21:28:12
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